Getting a Grip on Menopausal Dizziness and Vertigo

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It's not just the risk of osteoporosis that makes menopause quite the irksome adventure, it's also all the separate symptoms that go along with it. Even though not every menopausal woman will caress the same physical or psychological problems, it is leading that you are aware of the most base symptoms. The reckon is because you may be suffering from a symptom but are not relating it to menopause.

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How is Getting a Grip on Menopausal Dizziness and Vertigo

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For instance, many menopausal women who suffer from dizziness have no idea that this is a base symptom of their condition. Dizziness may be directly connected to menopause due to changes in the body. For instance, due to lower estrogen levels, changes occur in the blood vessels within the nervous principles which can supervene in dizziness. Furthermore, hot flashes, night sweats and throbbing head headaches are other menopausal symptoms that can lead to dizziness and vertigo.

Dizziness could also be indirectly connected to menopause by being a side supervene of medications you are taking to treat other symptoms such as hormone change therapy.

Despite the cause of your menopausal dizziness, this symptom can be irritating, and in some cases dangerous. dream what could happen if a woman, who suffers frequent dizzy spells, becomes dizzy while driving a vehicle, riding a bike, crossing a road or walking down the stairs. This could supervene in an crisis with possible, serious consequences. In addition, a severe case of dizziness may lead to vertigo.

Vertigo is a serious health that can cause headaches, dizziness, a spinning sensation, imbalance and falling. Vertigo is often followed by nausea and sometimes vomiting. The health is made worse with motion. Vertigo occurs when otoliths (calcium carbonate particles) are misplaced in the inner ear's semicircular canals.

Excessive dizziness and incidences of vertigo should be brought to your doctor's attention. Your health care provider can inspect and diagnose your condition, and furnish you with medicine options to help with your symptoms.

That being said, some base ways to treat menopausal dizziness include:

Eating - Most women are constantly on the go and fail to furnish their body with the power and nutrients it needs. Many women do not eat a allowable breakfast, nor do they have snacks when they are hungry. Furthermore, they drink too many dehydrating fluids such as coffee, tea and soda, and not sufficient water to help their body stay hydrated. while menopause, your body is going through too many hormonal changes and cannot deal with a poor diet.

Therefore, if you are experiencing dizziness, try improving your diet and eat foods with protein, and natural power such as fruit. Also, be sure to drink plentifulness of water throughout the day!

Relax - Stress leads to many negative emotional side affects along with depression, anxiety and headaches. You can sell out the stress you feel by lively in meditation and exercises that promote deep breathing such as Yoga and Pilates. Furthermore, getting a good night sleep can also help with dizziness.

Herbal medicine - A popular herbal remedy is inhaling lavender oil from a cloth. This medicine has been used for centuries to treat swooning (lightheadedness). As an extra bonus, it smells wonderful.

Note: Talk to your doctor before treating your dizzy spells with herbal remedies or over-the-counter medications.

Always remember that while dizziness is a base symptom of menopause, inordinate dizziness may be a sign of something far more serious than menopause such as a brain tumor. Thus, before you brush your dizzy symptoms aside, take the time to seek the conception of your doctor.

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